Lifelong Wellness Made Easy

Antioxidant-Rich Raspberry Lemonade Smoothie
Both lemons & raspberries are a rich source of antioxidants & high in vitamin C, which supports a strong immune system by fighting free radicals. They also help you maintain a healthy compl...
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Chia seeds are considered an ancient grain since they were widely used by the Aztecs. They are a seed from an herb plant.. the chia pet plant! Yep. Same plant, except we are eating the seeds. The c...
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Who Is Your Best Health Care Provider?
I was coming back from a short road trip last week and was struck and saddened by five billboard signs encouraging lap band surgery or gastric by-pass surgery. One sign read, “Diets fail, lap ban...
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7 Tips To Help Moms Stay Happy & Healthy When It Feels Like There's No Time
If you’re a mom, your world most likely revolves around your children. And although being a mom brings incredible joy, it also brings sleep deprivation, stress and a constant stream of worry. Ther...
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Nanopro Chocolate Banana Smoothie Bowl
Recipe:1 cup almond milk1 ripe banana1 tbsp almond butter1 scoop Nanopro chocolate whey protein powder1 tbsp honey Blend all ingredients with a cup of ice & top with toasted, shredded coconut...
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Lifelong Wellness Made Easy ™ I think we can all agree that our overall health and wellness is extremely important and the way we treat our body is reflected in our everyday lives. Staying heal...
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1. Clean up your beveragesCut back on (or cut out!) soda, juices from concentrate, or coffee with flavored creamer. Instead, reach for fruit-infused water, tea, fresh juices or coffee with organic ...
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Lemon & Thyme Blueberry Smoothie
Don't let the addition of fresh herbs in your smoothie scare you. Thyme, especially, is a fragrant & tasty way to change your typical smoothie into an extraordinary blast of flavor!Thyme herb c...
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