Lifelong Wellness Made Easy

Perfect Guacamole

This is truly the perfect guacamole recipe.  It's simple.. so simple that it allows the flavor of the avocados to really shine through, with just subtle hints of cilantro, red onion, jalapeno, garl...

Shake it Off: Staying Positive in a Negative World

Whether you are doing something seemingly good or you have made a colossal mistake, chances are someone, somewhere is standing by ready to jab. Why? Because we are all mirrors of each other. Most o...

9 Morning Rituals To Start Your Day ⏰

Want to have more energy throughout your day and feel great? Here are 9 simple rituals that you can do before 9 am to boost your metabolism and keep you energized all day long!1. Wake up earlierYo...

How to Create Healthy Habits in the New Year ️

Written By Tamara Lechner of The Chopra Center It’s the time of the year to dream about new healthy habits and commit to leaving behind negative patterns that don’t align with your true self. Many...

25 Days Of Nanos ⭐ Pumpkin Pancakes

Ingredients 1 egg 3 egg whites 2 scoops nanopro vegan ¼ cup pumpkin puree 1 tsp pumpkin pie spice 1 tsp vanilla ½ tsp sea salt 1 tsp cinnamon ½ tsp baking soda Dash of stevia extract Instructions ...

⭐ Spiced Carrot Loaf

Preheat oven to 350. Finely grate 2 large carrots and place them aside. Combine in a mixing bowl: 1 cup Bob's Redmill gluten-free flour  6 scoops nanopro vegan  1 tbsp cinnamon  1/2 tsp salt 1/2 ...

25 Days of Nanos ⭐ Almond Muffins

Ingredients: 6 Eggs 2 tbsp MCT oil or coconut oil, melted½ cup water1 tsp vanilla6 scoops nanopro½ cup coconut flour1 cup stevia in the raw 2 tsp almond extract1 tsp apple cider vinegar 1 tsp ba...

25 Days of Nanos ⭐ Coconut Cake

Ingredients  Cake   6 Eggs6 scoops nanopro vanilla ½ cup Coconut Oil, melted 1 tsp Vanilla ½ cup Coconut Flour ½ cup Shredded Coconut 1 cup stevia in the raw 1 tsp Baking Soda 1 tsp Salt 1 tsp Ap...

25 Days of Nanos ⭐ Banana Chocolate Mug Cake

Ingredients    1 scoop nanopro immune½ banana 1 egg 1 tbspcoconut flour 1 tsp vanilla 1/4 tsp sea salt 1/4 tsp baking soda 1 scoop stevia extract 1 tbsp mini chocolate chips 1 tsp coconut oil Instr...

25 Days Of Nanos ⭐ Pumpkin Spice Bars

Pumpkin Spice Bars Ingredients 10 Eggs6 scoops nanopro vegan1 can (12 oz) pumpkin puree ¼ cup Coconut Oil, melted 1 tbsp Vanilla ½ cup Coconut Flour 1 ½ cup stevia in the raw 1 tbsp Cinnamon 1 ts...