Lifelong Wellness Made Easy

 Omega-3s are essential for brain health, heart health, and immunity. Learn how I include healthy fats in my whole foods, plant-based lifestyle. This smoothie was made with your brain in...

Protein is one of the most important nutrients that your body needs. It's essential for muscle growth, healthy tissues, and a balanced diet. Many people are turning to high-protein, low-carbohydrate...

Nanomega Pina Colada Smoothie: Ingredients: 1 cup frozen Pineapple 1 cup unsweetened Coconut milk 1 ripe Banana 1 scoop Nanomega Superfood Powder 2 tbsp. shredded Coconut Blend Ingredients in a high-speed...

This healthy tonic is high in vitamins A & C as well as B6 & essential minerals. it's loaded with antioxidants that help fight free radicals that can lead to...

Superfoods have been the buzz of the nutritional community for years as they have proven effective as a proactive way of avoiding health conditions including cancer, heart disease, and neurodegenerative disorders....

Lean Meats: Lean meats, such as chicken and turkey, are great sources of protein. They’re naturally low in fat, too, so they’re healthy enough for children. Fish: Salmon and other...