Another plus: This smoothie is loaded with fiber. Eating foods high in fiber stabilizes blood sugar levels and can help manage diabetes. The insoluble fiber supports proper digestion and the soluble fiber lowers blood cholesterol levels. Add to that minerals like manganese, vitamin B, folate, iron and potassium.. and you have yourself a sweet & sour super smoothie!
Raspberry Lemonade Smoothie:
Ingredients:
- 2 cups frozen Raspberries
- 1 cup organic fresh Lemonade
- 1 cup filtered Water
- 1 scoop Nanoreds Fruit & Vegetable SuperoodÂ
- 1 fresh squeezed Lemon
- 1 cup Ice
Blend all ingredients and enjoy!
-Recipe By Tammy Fodrey