Whey vs Plant Protein: What to Choose?

Scooping protein powder
Everyone knows about the important role protein plays in any diet. If you're trying to get in shape, you're likely already taking protein as part of your regimen. However, with so many protein powders on the market, it can seem impossible to choose the best protein that for your lifestyle. While different proteins will have varying effectiveness depending on the consumer, the process of choosing your protein powder can at least be simplified by understanding the differences between whey and plant protein. Here are some tips on finding the best protein powder for you.

Absorption
Protein drinks aren't going to do you any good if you have trouble digesting them. Therefore, it's important that you find one that doesn't upset your stomach. Plant protein can come from a variety of sources, including peas, brown rice, seeds, and soy. Packed with fiber as well as digestive enzymes, plant protein can actually help ease digestion.

While whey protein may contain lactose, that doesn’t necessarily mean that it’s going to be hard on your digestive system. The key is to find a whey protein that is produced and sourced responsibly. For example, proprietary blends can help by adding additional enzymes and vitamins, making it a valuable addition to your diet. Whey protein that contains less than 1% lactose is an especially great choice.

The Complete Protein
To get the most out of your protein, you need what is known as complete protein. These are comprised of the nine essential amino acids. These are crucial, and they can only be obtained through your diet. For this reason, it’s crucial to ensure that you’re delivering quality protein to your body. If you choose a protein powder that is lacking in amino acids or isn’t absorbed well, you could be depriving your body of the protein it needs to thrive. Doing so could lead your body to consume it’s own mass, including muscle and tissue, in order to get the protein that it needs.

Nutrients
If you've ever looked at the ingredients in your protein shake, you've noticed there's a lot more stuff in there than just protein. Plant-based proteins are renowned for being dense in essential vitamins and minerals. The same holds true for quality whey proteins. The more peptides that are included in your whey, the better your body will respond. Peptides are responsible for cell growth, repair, and regeneration. Whether you choose a plant-based protein or a whey protein, it’s important to choose a quality product that’s enriched with those nutrients that will best benefit your body.

Price
While you may believe that one type of protein is more expensive than the other, it all comes down to quality. A quality protein powder is going to cost more than one that was cheaply made, no matter the type. Instead of allowing price to be a determining factor in deciding whether or not you should choose a plant-based protein or a whey protein, instead set your standards high. No matter which type of protein you choose, make sure that it’s a quality product that’s been thoughtfully and carefully prepared.

The Benefits
When it comes down to it, both types of protein will deliver the nutrients that your body needs to thrive. While plant-based proteins don’t contain any lactose, many users feel that they don’t leave them feeling as full as whey products too. On the flip side, whey products may contain more peptides; some users prefer the vegan stamp of approval associated with plant-based protein. In the end, the best protein is the one that compliments your lifestyle.

No matter which protein powder you decide is right for you, make sure it’s a quality product that comes from a trusted source. BioPharma Scientific, LLC, are experts at natural protein powders, both plant based and whey. Whether you’re looking to bulk up or slim down, you’ll find plenty of options to suit your needs. Discover your ideal protein by visiting www.biopharmasci.com.

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