How DHA Fish Oil Improves Brain Health

How DHA Fish Oil Improves Brain Health

Simply claiming that our brains are the most important organ in our body is an understatement. All of our brains are powerful, powerful tools and carry us throughout our day. Of course, that doesn't mean they don't struggle to keep up from time to time.

Luckily, there are nutritional supplements out there that you can take to help your brain complete its daily functions. One of these supplements is fish oil, or more specifically, DHA fish oil. I this article, we'll discuss what fish oil is, and how it can help your brain if you've been dealing with memory loss or other problems.

What Is Fish Oil?

Fish oil is a supplement, usually taken via pill, that carries many nutritional benefits with it. One of the most powerful nutrients within fish oil pills is Omega-3 fatty acids, EPA and DHA. These two Omega-3 fatty acids work together to help improve overall brain function.

Despite being integral parts of the recommended human diet, Omega-3 fatty acids are not consumed nearly enough, as most of the population fails to eat recommended amounts of fish. While the body is able to make its own Omega-3 fatty acids through consuming other food, EPA and DHA can almost exclusively be consumed directly by eating fish or taking fish oil supplements.

Who Can Benefit From Taking DHA Fish Oil Supplements?

While everyone can benefit from getting more Omega-3 fatty acids in their diet, there are a few key groups that should strongly consider taking DHA fish oil supplements. One such group is those with cognitive memory problems. While fish oil has not been proven to help those with Alzheimer's, it has been proven to help other adults with memory problems or other forms of mild cognitive impairment (MCI). This is one of the reasons health experts recommend adults over 50 consider adding Omega-3 fatty acids, such as fish oil EPA DHA, into their diet.

Another group that can benefit from DHA fish oil supplements that may surprise you is people suffering from depression. One study found that fish oil was almost as effective as antidepressant medication in improving depression symptoms. The main conclusion of this study and other studies like it actually found that taking fish oil EPA along with your antidepressant medicine can have the greatest improvement in improving your depressive symptoms.

Where Can I Buy DHA Fish Oil?

If you're ready to start adding fish oil into your daily health regime, Biopharma Scientific is the place to go. We carry DHA fish oil, as well as other nutritional products and organic fruit and vegetable supplements. Visit our online shop today to learn about all of our products!

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