Layered sleep capsules
nanosnooze: capsules
Seven actives working on different parts of the night — 400 mg L-theanine and 200 mg magnesium to wind down, GABA and mucuna to quiet the noise, and just 2 mg of melatonin. A low melatonin dose on purpose, so you wake up without the fog.
- Asleep faster, without the fog
- Through the night, not one hour
- Clear mornings, low melatonin
- Quieter mind at bedtime
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What it supports
What one serving covers

-
Asleep Faster
Melatonin signals the start of the night while theanine and magnesium settle the nervous system — the two halves of actually drifting off.
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Through the Night
GABA, 5-HTP, and mucuna support the pathways behind deeper, more continuous sleep rather than just the first hour.
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Clear Mornings
2 mg of melatonin instead of the usual 5 to 10 — enough to signal the night, not enough to follow you into the day.
-
Quieter Mind
400 mg of L-theanine with phellodendron bark helps settle the mental noise that keeps you staring at the ceiling.
How to take it
- An hour before bed (Nightly): Take it with water about an hour before you plan to sleep.
- Start with one (Nightly): One capsule is a half serving. Move to two once you know how it sits with you.
- Let it work (Before bed): Screens down, lights low. The formula supports the wind-down; it doesn't override it.
Pro tips
- An hour before bed, not as you're getting in.
- Start at one capsule; two is the full serving.
- Don't drive or operate machinery after taking it.
- Not for anyone under 18, pregnant, or nursing.
- If you take any prescription medication, speak with your doctor first.
- Already taking nanoneuro? That adds 200 mg of theanine — check your total.
Not all of them are the same
nanoSNOOZE | High-dose melatonin | Magnesium sleep aid | Herbal bedtime tea | |
|---|---|---|---|---|
Low 2 mg melatonin dose | Varies | |||
Seven actives across the whole night | Varies | |||
400 mg L-theanine included | ||||
Every amount disclosed, no blend | Varies | Varies | Varies | |
Formulated to avoid morning fog | Varies | Varies | ||
Vegan capsule, non-GMO | Varies | Varies |
†Comparison reflects category averages for standalone products at comparable dosages — not any specific brand.
Less melatonin, more of everything else
Seven actives, each working on a different part of the night.
Why this formula
- 2 mg melatonin
- 400 mg L-theanine
- 200 mg magnesium
- GABA
- 5-HTP
- Vegan capsule
L-Theanine
400 mg
Magnesium (oxide / citrate)
200 mg
GABA (Gamma-Aminobutyric Acid)
100 mg
Phellodendron Bark Powder
100 mg
Mucuna pruriens Seed (15% extract)
100 mg
5-HTP (from Griffonia simplicifolia seed)
50 mg
Melatonin
2 mg

The ingredients doing the work

400 mg
L-Theanine
An amino acid from tea leaf that supports relaxation without sedation — the wind-down, not the knockout.

200 mg
Magnesium (oxide / citrate)
Supports the neurotransmitter signaling that quiets the nervous system before sleep. 48% DV.

100 mg
GABA (Gamma-Aminobutyric Acid)
The body's primary calming neurotransmitter, supporting a settled state at bedtime.

100 mg
Phellodendron Bark Powder
A traditional botanical used to support relaxation and ease the mental noise around bedtime.

100 mg
Mucuna pruriens Seed (15% extract)
A standardized botanical extract supporting the neurotransmitter pathways involved in restorative sleep.

50 mg
5-HTP (from Griffonia simplicifolia seed)
A direct precursor to serotonin, which the body converts onward into melatonin overnight.

2 mg
Melatonin
The hormone that signals the start of your sleep cycle — supplied at a low, deliberate amount.
Melatonin
Formula details
Quality & testing
Less melatonin, more of everything else
Seven actives, each working on a different part of the night.
- 400 mg
- L-Theanine
- 200 mg
- Magnesium (oxide / citrate)
- 100 mg
- GABA (Gamma-Aminobutyric Acid)
Most sleep aids solve one hour of the night
Falling asleep, staying asleep, and waking up clear are three different problems. A single high dose of melatonin only addresses the first — and often makes the third worse.
1 in 3 US adults regularly get less sleep than the recommended amount.
5–10 mg the melatonin dose in most drugstore sleep aids — several times more than the body produces, and a common cause of next-morning grogginess.
You are what you absorb
Recommended in practice, not in ads
Your daily routine
Make nanosnooze: capsules part of your day
-
Nightly
An hour before bed
Take it with water about an hour before you plan to sleep.
-
Nightly
Start with one
One capsule is a half serving. Move to two once you know how it sits with you.
-
Before bed
Let it work
Screens down, lights low. The formula supports the wind-down; it doesn't override it.
Customer reviews
Questions
Inside each serving
Not finding it? We answer within one business day.
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