Lifelong Wellness Made Easy

Anti-Inflammatory Chocolate Orange Smoothie for Brain Health

 Omega-3s are essential for brain health, heart health, and immunity. Learn how I include healthy fats in my whole foods, plant-based lifestyle. This smoothie was made with your brain in mind. ...

Protein Powder vs Protein Rich Foods

Protein is one of the most important nutrients that your body needs. It's essential for muscle growth, healthy tissues, and a balanced diet. Many people are turning to high-protein, low-carbohydr...

If You Like Pina Coladas.. Try our Nanomega Smoothie!

Nanomega Pina Colada Smoothie: Ingredients: 1 cup frozen Pineapple 1 cup unsweetened Coconut milk 1 ripe Banana 1 scoop Nanomega Superfood Powder 2 tbsp. shredded Coconut Blend Ingredients in a...

Hydrating Watermelon Cucumber-Lime Tonic

This healthy tonic is high in vitamins A & C as well as B6 & essential minerals. it's loaded with antioxidants that help fight free radicals that can lead to inflammation. We've added Nan...

Revitalize Your Skin from Inside Out with These Superfoods

Superfoods have been the buzz of the nutritional community for years as they have proven effective as a proactive way of avoiding health conditions including cancer, heart disease, and neurodegen...

Healthy Food Sources Containing Proteins for Kids

Lean Meats: Lean meats, such as chicken and turkey, are great sources of protein. They’re naturally low in fat, too, so they’re healthy enough for children. Fish: Salmon and other fish are als...

Top Nutritional Benefits of Strawberries You Should Know

You may spread strawberry jam on your toast, mix strawberries in your salad, or add strawberry toppings to your desserts. Once you realize the many health benefits the bright red fruit may have, ...

The Power of Protein

Protein has become one of the latest buzzwords in the field of health and wellness, particularly where it concerns weight loss and muscle gain. Protein is a critical component for good health as ...

Various Vitamins and Minerals That Will Boost Your Metabolism

Weight loss is on most Americans' minds. But weight loss is tough. In fact, recent studies have shown that your body seems to feel comfortable at its current weight and will actually resist slimm...

5 Health Benefits of Drinking Green Juice Daily

Do you want to live a healthier, happier life? The solution is actually more accessible than you might think! Just drink healthy, natural, green juice every day. Still unsure if these products ca...