Lifelong Wellness Made Easy

This is truly the perfect guacamole recipe.  It's simple.. so simple that it allows the flavor of the avocados to really shine through, with just subtle hints of cilantro, red...

Whether you are doing something seemingly good or you have made a colossal mistake, chances are someone, somewhere is standing by ready to jab. Why? Because we are all mirrors...

Want to have more energy throughout your day and feel great? Here are 9 simple rituals that you can do before 9 am to boost your metabolism and keep you...

Written By Tamara Lechner of The Chopra Center It’s the time of the year to dream about new healthy habits and commit to leaving behind negative patterns that don’t align with your...

Ingredients 1 egg 3 egg whites 2 scoops nanopro vegan ¼ cup pumpkin puree 1 tsp pumpkin pie spice 1 tsp vanilla ½ tsp sea salt 1 tsp cinnamon ½ tsp baking soda Dash of stevia extract Instructions Crust: Put all...

Preheat oven to 350. Finely grate 2 large carrots and place them aside. Combine in a mixing bowl: 1 cup Bob's Redmill gluten-free flour  6 scoops nanopro vegan  1 tbsp cinnamon  1/2 tsp...