Tips to Help You Stay Healthy This Summer

Summer is finally here and that means school’s out, and the temperature is rising! For some of us, summer means spending lazy days at the beach or going on much-anticipated vacations, while for others it's just business as usual. It’s important to have a routine that you can stick to in order to keep your health goals on track. 




 Staying hydrated in the summer heat can be difficult when you are busy and constantly on the go.  So, how much water do you actually need to be drinking? The amount of water that you need to drink throughout the day can vary based on things like age, weight and activity level but typically, adults need the equivalent to 6-8 glasses of water per day so it’s extremely important to keep plenty of water on hand at all times. A reusable stainless-steel tumbler is great for keeping your beverages cold all day long and will remind you to continually drink water throughout the day and not just when you feel thirsty.



 If you know you are going to be outdoors for an extended period of time, try to seek out shaded areas and don’t forget to wear your sunscreen! Try switching up your exercise routine: Go to the local gym instead of sticking to your typical outdoor activities or take a water aerobics class as a cooler alternative to jogging/running. Keep in mind that you will need to take more frequent breaks and drink more water than you would in milder, cooler weather. 






 Drink your Nanogreens! Mix with ice-cold water, almond milk, or try blending a scoop into your morning smoothie!  You can even add it to ice cream or popsicles for the ultimate healthy, refreshing summer treat! Nanogreens contains all of the dark leafy green vegetables and brightly colored fruits that your body needs in order to maintain optimal health. With over 55 different all-natural ingredients, Nanogreens provides the antioxidant power of 10 servings of fruits and vegetables in every scoop! 



Check out some of our healthy, refreshing recipes made with Nano products!






Who are we? We are Biopharma Scientific our product line of natural vitamins and supplements provides you with the core elements your body needs to support and maintain optimal health. Formulated with science-based nutrition, our natural supplements offer a wide variety of benefits. From probiotics for UTI health, natural energy boosters for sustained energy, and metabolism boosters to help keep your weight on track. Our #1 priority at Biopharma Scientific is ingredient integrity. All of our products have been tested, 3rd-party certified and manufactured at cGMP and FDA registered facilities. Check out our website: www.biopharmasci.com


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