A good night’s sleep is incredibly important to your health; it is just as important as eating healthy and exercising. Getting a good quality of sleep helps with productivity, boosting your immune system, preventing weight gain, better mood, and improves your memory.
Here are some tips to help you sleep better at night:
1) Try to go to sleep and wake up at the same times each day.Establishing a consistent sleep/wake pattern can help your body get into a routine that allows for deeper, more replenishing sleep. Irregular sleep patterns have been shown to alter your circadian rhythm and melatonin levels leading to a disconnect with the brain’s “sleep” signal.
2) Reduce your exposure to blue light right before going to bed. Blue light is emitted by your computer and smartphone and can trick your brain into thinking it’s day time and cause problems when trying to fall asleep. Try avoiding these devices for about an hour before you go to sleep or try wearing glasses that protect against blue light. If you like to look at your phone or computer at night, check to see if there is a “Dark Mode” option that you can use!
Caffeine has many health benefits and is consumed by the majority of Americans in some form or another. But, drinking large amounts of caffeine in the afternoon can negatively impact your sleep patterns and make it harder to get fall asleep at night. If you crave coffee in the afternoons, try drinking decaf or switch to a caffeine-free alternative.
3) Avoid consuming large amounts of caffeine in the afternoon.
4) Try our NEW Nanosnooze** sleep formula. Nanosnooze is formulated with Melatonin, L-Theanine, and Magnesium to help you ease into sleep faster. This combination of clean ingredients promotes restful sleep and relaxation. Melatonin is known to improve sleep quality and promote restful sleep, while L-theanine helps you relax before bedtime, get to sleep more easily, and sleep more deeply. We developed nanosnooze with an important goal in mind: to help keep you feeling calm, relaxed, and ready for a great night’s sleep.
**Nanosnooze is not intended for pregnant or nursing mothers, children under 18, or individuals taking any prescription medications including antidepressants.