Summer is almost here and that means that the days are getting longer and the temperature is rising! For some of us, summer means a shift in daily activities, while for others it's just business as usual. It’s important to have a routine that you can stick to in order to keep your health goals on track.
Staying hydrated in the summer heat can be difficult when you are busy and constantly on the go. So, how much water do you actually need to be drinking? The amount of water that you need to drink throughout the day can vary based on things like age, weight, and activity level but typically, adults need the equivalent to 6-8 glasses of water per day so it’s extremely important to keep plenty of water on hand at all times. A reusable stainless-steel tumbler is great for keeping your beverages cold all day long and will remind you to continually drink water throughout the day and not just when you feel thirsty.
If you know you are going to be outdoors for an extended period of time, try to seek out shaded areas and don’t forget to wear your sunscreen! Keep in mind that you will need to take more frequent breaks and drink more water than you would in milder, cooler weather.
Pro Tip: Try working out first thing in the morning or push your workout to later in the afternoon when the weather tends to be cooler and it can be easier to find shade.
Drink your Nanogreens! Mix with ice-cold water, almond
milk, or try blending a scoop into your morning smoothie! You can even add it to ice cream or popsicles for the ultimate healthy, refreshing summer treat! Nanogreens contains all of the dark leafy green vegetables and brightly colored fruits that your body needs in order to maintain optimal health. With over 55 different all-natural ingredients, Nanogreens provides the antioxidant power of 10 servings of fruits and vegetables in every scoop!
Check out some of our healthy, refreshing recipes made with Nano products:
Who are we? We are Biopharma Scientific our product line of natural vitamins and supplements provides you with the core elements your body needs to support and maintain optimal health. Formulated with science-based nutrition, our natural supplements offer a wide variety of benefits. From probiotics for urinary tract health, natural energy boosters for sustained energy, and metabolism boosters to help keep your weight on track. Our #1 priority at Biopharma Scientific is ingredient integrity. All of our products have been tested, 3rd-party certified and manufactured at cGMP and FDA registered facilities. Check out our website: www.biopharmasci.com