Spring is finally here! As the last traces of winter melt away, we are all looking forward to spending more time outdoors, soaking up the sunshine and enjoying longer, fuller days. Many people use this time of the year to deep-clean their homes and declutter their lives.
So, what if you took that same approach with your health?
Here are a few tips to Spring Clean Your Health:
Clean out your refrigerator. Cleaning and organizing your refrigerator will allow you to take better control of what foods you buy and eat while helping to keep your produce and perishable items fresher, longer. With all of the delicious fruits and veggies that are coming back into season, you’ll be glad you made room in your fridge!
Create a weekly meal plan. Planning out your meals ahead of time is a great way to save time and money and gives you control over what you and your family are eating on a daily basis. Meal planning can be a lot easier than a lot of people realize and ultimately allows you to create nutritious, delicious meals that are ready when you are. Check out Wellness Mama’s Ultimate Guide to Meal Planning for some tips and tricks.
Go outside! The nicer weather provides a great excuse to get outside, enjoy more outdoor activities and soak up plenty of natural Vitamin D. You can even start small and go for a walk in the evenings or go for a bike ride with your kids. Need a little bit of inspiration? Here are Shape Magazine’s 10 New Outdoor Workout Ideas.
Drink your Nanogreens. Are you getting 10-12 servings of fruits and vegetables in your diet? Did you know we need 3 times as many vegetables today to make up for the nutrients lacking in our soil? So even if you are really good at eating plenty of fruits and veggies throughout the day, we all need extra nutrients from a vegetable supplement to help keep our bodies healthy. Nanogreens is the perfect solution and will provide that extra boost of antioxidants and nutrients that we all need. Find out more by visiting our website: www.biopharmasci.com
- Jane Schmidt and Biopharma Scientific