Superfoods have been the buzz of the nutritional community for years as they have proven effective as a proactive way of avoiding health conditions including cancer, heart disease, and neurodegenerative disorders. But the impact of superfoods goes well beyond those few conditions, as it can provide a tool for the systemic improvement of human health. Whether you get your nutrients from a rich diet or concentrated sources such as green superfood powder, there’s no question that consuming superfoods represents one of the keys to unlocking great health and increased longevity.
Superfoods have also come to prevalence in the health and beauty sector as their benefits are also significant when it comes to your appearance. Shampoos, soaps, and conditioners are now made with superfood components, but consumption of superfood compounds can provide you with an even more pronounced positive effect. Read more to learn how consuming nutrient-rich green superfoods can help revitalize your skin from the inside out.
What Are Superfoods?
Before understanding how superfoods can improve your skin, it’s important to first know what a superfood is. Superfoods are simply foods that feature an extremely dense concentration of vitamins, nutrients, or minerals that have been proven beneficial to human health. Some superfoods can be identified by color. For example, purple foods are usually rich in the powerful antioxidant anthocyanin. Dark green leafy vegetables contain another type of antioxidant known as carotenoids. While these compounds appear in many foods, only foods with high concentrations of these beneficial substances are considered superfoods.
How Superfoods Help Skin
It’s known that superfoods can help benefit the skin, but how do they work? Some superfoods, such as avocados, contain poly- and monounsaturated fats that are critical to the glow and texture of beautiful healthy skin. They keep your skin moist, help regenerate damage skins cells, and help fight off UV exposure which can damage the skin over time. Carotenoids found in avocados and dark leafy greens also fight the effects of age-related skin cell damage and help skin retain moisture and elasticity. Some foods like salmon have high concentrations of omega-3 fatty acids that also play a key role in keeping your skin free of sun damage and toxins. Antioxidants found in blueberries can help your body combat free radicals, which are a primary cause of age-related skin damage. Other foods, such as turmeric, can reduce inflammation which can cause skin to be sensitive or be prone to breakouts. Overall, superfoods provide a multipronged attack against the forces that can damage your skin.
How to Use Superfoods for Skin
Superfoods are proven to generate positive results for your skin, but what’s the best way to harness their beneficial effects? The best way to put the power of superfoods to use for you is by taking a varied approach. That means using a range of superfood nutrients to impact the quality and health of your skin. For example, topical creams and soaps can help your body use superfood goodness in a way, but you also must consume those compounds through your diet and liquid consumption. You can ingest the foods that are rich in antioxidants or find a quality concentrated superfood supplement such as nanogreens superfood powder, which is available in green apple, strawberry, and natural berry. You can event drink your nutrients by utilizing healthy beverages, such as coconut water, to enhance the beneficial effects of superfoods on your skin health. It’s also important to ingest a variety of superfoods to get the full spectrum of nutrients needed to buoy your skin health and make it glow.
Superfoods offer a powerful tool for improving not just your overall health, but the health of your skin specifically. To learn more about how superfoods can help you revitalize your skin’s health, contact BioPharma Scientific at (877) 772-4362.