8 Foods That Boost Your Metabolism Naturally

8 Foods That Boost Your Metabolism Naturally

It may sound strange, but it's actually possible to eat your way to weight loss. That's because there are foods that can boost your metabolism, the process by which the body converts food into energy and burns calories. The faster your metabolism is, the faster you burn through the foods you eat, and the more energy you have to live, work, exercise, etc. Actually, the best natural metabolism booster may be found in your pantry. If you're unsure if natural metabolism booster supplements are right for you, consider the following foods to increase your metabolic rate and lose weight faster.

Yogurt with fruit and granola


Fresh, natural garlic—not garlic-flavored food additives—boosts your metabolism, increasing the number of calories that you burn throughout the day. It speeds up metabolism naturally to support a healthy diet and exercise regimen. Try to incorporate freshly minced or crushed garlic into your home cooking. This will inspire you to cook more meals at home, which is another key to weight loss. And thankfully, garlic goes with just about every savory dish!


Eggs are a great way to boost your metabolism naturally. They're packed with filling protein, and a high-protein diet is often associated with faster metabolism levels. When you eat a high-protein diet packed with foods such as eggs, your body has to work harder and burn more calories in order to digest your food. If you're concerned about cholesterol levels, though, try one of the following alternatives.


Yogurt is full of protein and probiotics that help boost your metabolism and promote healthy, lean muscle. Also, the calcium packed in yogurt can help burn fat. However, it's important to understand that not all yogurt is good for your metabolism. You should choose natural, unsweetened yogurt, such as filling and protein-packed Greek yogurt. Many yogurt products found in grocery stores are full of sugars and artificial flavors that make them anything but healthy. The same goes for yogurt smoothies and frozen yogurt desserts.

Apple Cider Vinegar

Apple cider vinegar is one of nature's great medicines that's also great for boosting metabolism. This acidic food made of concentrated juice of real apples can suppress your appetite and speed up your metabolism. Just take 2 tablespoons per day, but be sure to distill it in a full glass of water or another complementary liquid.


Lemons are highly acidic, slightly sweet fruits that are easy to incorporate into all kinds of foods and beverages. But did you know that a few squirts of lemon juice throughout your day can speed up weight loss? The high amount of vitamin C in fruits such as lemons speeds up the fat burning process so you can see faster weight loss results. Lemons also provide fiber to keep you feeling satisfied.

Spinach, Kale, and Lettuce

Greens are the natural energy boosters that should be central to every diet. Packed with vitamins, healthy nutrients, and fiber, spinach, kale, and lettuce are so healthy that you should eat them every single day. They boost your metabolism by keeping you full and boosting your supply of nutrients, including iron, that speed up digestion. If you're feeling uninspired to cook with leafy greens, consider shopping for greens supplements. Supplements such as greens superfood powders are the best metabolism booster supplements because they're made from real, natural green produce and are designed to provide the same healthy nutrients found in raw green foods. Shop at BioPharma Scientific,  LLC, now to find amazing, plant-based natural supplements to boost metabolism.

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